Tuesday 25-10-2016 - 13:00

During November, Fred Worsley from the Mental Health and Psychological Wellbeing team, and Alex Logan from the Chaplaincy will be offering Free Mindfulness Sessions for University of Cumbria students to focus on managing anxiety, the pressures of studying and exam stress.

These sessions will be held at the following venues on these specific dates, and at these times:

Ambleside in Rigg Cottage from 4 – 4.30 pm on 4^th, 11^th, 18^th and 25^th November. For more information see www.cumbria.ac.uk/counselling 

Fusehill Street in The Chapel from 4 – 4.30 pm on 2^nd, 9^th, 16^th, 23^rd and 30^th November. For more information see www.cumbria.ac.uk/counselling 

Lancaster in The Quiet room behind the Chapel from 1 – 1.30 pm on 3^rd, 10^th, 17^th and 24^th November. For more information see www.cumbria.ac.uk/chaplaincy 

If you have any concerns about wellbeing, remember that you can contact your Welfare and Support Officer, Rowan Cooper-Gritten on rowan.cooper-gritten@cumbria.ac.uk